Winter Blues or Winter Boost?

How Ireland's Darker Days Shape Our Habits and Happiness.

As Ireland transitioned into the grey and crisp tones of winter, it was not just the external landscape that underwent a change, with the colder, darker months seeping into our homes and routines, bringing a significant shift in peoples’ feelings and habits. Cores’ recent findings paint an intriguing picture of these seasonal effects.

Energy and Exercise

Winter's chill impacts more than just the air; it impacts our energy, with a notable 34% of people reporting lower energy levels during winter compared to summer. However, contrary to what one might expect, winter doesn't universally lead to a decline in exercise. Our survey revealed a complex picture. While 68% reported a change in their exercise habits, not all these changes were reductions. Colder temperatures do dissuade 37% from their regular workout, while 36% retreat from the darkening days, and 24% admit that winter brings a wane in motivation.

But others adapt impressively, maintaining or even increasing their activity levels – “I get home workouts done and maybe an extra day in gym when I can’t go outside to exercise.” This resilience could be a shield against the winter blues, or perhaps the cold weather invites a shift to indoor workouts. This paradox shows that the colder months can, in fact, be a catalyst for positive change rather than a hindrance.

Eating Habits

But it's not just about moving less; it's also about eating more – and differently. As winter approaches, our eating habits take an interesting turn. Over half of the population (51%) find themselves eating more, although some try to combat this with various strategies such as “increasing protein content in meals to stave off sugar cravings.”

A staggering 94% turn to comfort foods – warm, hearty, and often rich in carbohydrates. This preference isn't just a matter of taste, while some feel the “dark cold winter nights are depressing so you tend to eat more food;” there is also science at play. Shorter days and less sunlight can affect serotonin levels, a key hormone that influences mood. Carbohydrates help in the production of serotonin, making those winter cravings for carbs a possible attempt by our bodies to self-regulate and boost our mood.

Mood

The change in season also casts a shadow over the general mood, with happiness in winter varying. While 61% feel happier in summer, 37% still find joy in winter, with many enjoying the Christmas build-up. But there's a significant number who struggle; 47% specifically attribute the darker days of winter to negatively impacting their mood. This is where understanding Seasonal Affective Disorder (SAD) becomes crucial. Yet, it's heartening to see that winter can also be a time of contentment for some, suggesting that our response to seasons is individual.

Work and Productivity

Winter's influence extends to our productivity too. About one in four people experience a decline in their productivity. They find it “hard to wake up” and “not feeling motivated” at work or school during these months. In contrast, 11% report an increase, finding perhaps a certain focus.

How People Respond to Darker Days?

How do people cope with the darker days? The answers vary, from embracing indoor hobbies to using light therapy lamps. Regular exercise, despite the cold, emerged as a popular strategy, alongside getting up earlier to “make the most of the daylight hours” and spending more time with family and friends.

These insights highlight the myriad of ways we can counteract the winter blues. It's about finding what works for each of us, whether it's staying active, connecting with loved ones, or simply embracing the quiet and introspection that winter can bring.

These findings underscore the profound impact that seasons, especially in a country like Ireland, can have on our physical activities, eating habits, and overall well-being. As we navigate these cyclical changes, it's crucial to develop strategies that help maintain a balanced lifestyle. Adapting to the seasons can involve finding indoor exercise alternatives, being mindful of our diet, or seeking ways to uplift our mood—an exercise in resilience and self-care. The winter in Ireland, with all its challenges, also brings opportunities for reflection, comfort, and finding joy in the quieter moments of life.